Pete Fry and Dr. Lorenda Beuker break down mindfulness strategies for athletes and share expert tips on various mental techniques for athletes, particularly goalies. Pete and Dr. Lorenda share that as we continue to grow we need to learn new strategies to that help us navigate intense pressure and high-stakes situations. We need to get out of our own way and let go of judgement that doesn't serve us. Dr. Lorenda breaks down internal and external worlds and strategies we can rely on in order to get ready for the next moment. Confidence is also broken down in this episode and how it can be beneficial as well as detrimental so being careful when the ego comes into play.
This episode is brief but contains some very powerful insight.
Dr. Lorenda Beuker holds many outstanding accolades including:
Connect with Dr. Lorenda Beuker on LinkedIn
Pete Fry's Resources
Private Goalie Mindset Coaching
Goalie Mindset Academy (7 Day Free Trial)
Goalie Mindset Mastery: 30 Day Program
Daily Insight and Tips on Instagram
Daily Insight and Tips on TikTok
Listen to other podcasts
Stay up to date with everything at https://www.petefry.net/