Mariah Fujimagari, the first female goaltender to play in the ECHL since 1995, shares her insights on mental resilience and performance. With a focus on daily preparation, bouncing back from mistakes, and the power of teamwork, Fujimagari provides valuable lessons for athletes and individuals striving for success. She also discusses the importance of nutrition and high-quality water in overall well-being and athletic performance. Fujimagari and Pete touch on the significance of personal growth and pushing oneself outside of comfort zones. They suggest activities like cold baths or showers and practicing breath work as opportunities for self-improvement. Maintaining a hunger for challenges and constantly striving to become a better version of oneself is seen as a crucial aspect of an athlete's journey.
Fujimagari is the co-founder of Young Elite Athletes (https://youngeliteathletes.com/) who's mission is to help elite hockey players become healthier and higher performing athletes on-&-off the ice.
Check her out on Instagram at: https://www.instagram.com/mariahfujimagari
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